Building muscle mass is great but always remember to stretch.
Zac, CPT, is our resident body building expert. Since 2011, he has been competing and winning body building competitions. Zac enjoys teaching his clients to properly lift weights and exercise for the best results possible. You'll often find his training partner-in-crime, Roxie, at the gym asking clients for dog treats or a friendly hug.
Love your trainer. Love your results.