There are no short cuts, you have to put in the work. Hard work + consistency + time = RESULTS
Jeremy, CPT, has been training clients since 2003. He holds several certifications and his interests include Baseball, Football, Weight Lifting, Golf, and Running with his dogs and 2 kids. His specialties are Strength Training & Conditioning, Sports Specific Training/Conditioning, Core Performance, Bodybuilding, Pregnancy, TRX (suspension training), Weight Loss Management, Lean Mass Gains.
Love your trainer. Love your results.