Patrick TITLE: Certified Personal Trainer EDUCATION: BS Kinesiology, Minor in Biology (San Jose State University), National Academy of Sports Medicine (NASM) Certified, National Exercise & Sports Trainers Association (NESTA) Certified, AED & CPR. EXPERIENCE: Trained over 3500 personal training sessions, Professional Personal training since 2009, Sports Performance (University of Miami Football) SPECIALTY: Muscle gain and weight loss programs, Overall Strength and Conditioning and Sports Specific Strength and Conditioning for all ages and experience levels ex: youth, weekend warriors and elite athletes, Olympic Weight Lifting MAX Squat: 455 lbs MAX Clean: 305 lbs MAX Snatch: 235 lbs DEAD lift: 415 lbs PHYSICAL ACTIVITIES: Weight lifting, Football, Basketball, High Intensity Interval Training, De La Salle Football All Conference player, All State Junior College Football LB, University of Miami LB QUOTES: "Quality Food is not your enemy" ... PS "Stop waiting for things to happen, go out and make them happen" ... PS TESTIMONY: I have been working out here for 3 months now with Patrick. I have had personal trainers before but Patrick is definitely the best trainer I have worked out with. I am surprised by how much more weights I am able to do in less than 3 months than I could ever do before. Patrick always pushes me to do more which is awesome! He makes working out fun so I actually look forward to my sessions. Once a week, I do circuit training and boxing which is def my favorite session. I have referred Patrick to my friend and he started training with Patrick too...(Siddesh)