SunnyvaleFitness.com 1006 Stewart Dr., Sunnyvale, CA 94086 Tel: (408) 733-0FIT
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Conrad
TITLE: Certified Personal Trainer
EDUCATION: BS in sports & exercise majoring in ex. prescription & training, Nasm -Advanced corrective exercise specialist (National Academy of Sports Medicine)
EXPERIENCE: 3 Years of Professional Training. Bootcamp Instructor.
SPECIALTY: Various other certifications including neuromuscular-stretching, optimum performance training for golf, low back injury prevention - assessment and solutions, strategies for forward head & shoulder posture. SAQ- integrated speed, agility and quickness training.


WEIGHT: 215 lbs
HEIGHT: 6' 4"
BODY FAT: 7.5%
BENCH PRESS 1x: 270lbs

GOALS: To Build foundations for better living
PHYSICAL ACTIVITIES: Rugby union, hiking, travel, nature, hunting & fishing, track, reading, architecture & construction, healthy eating.
TESTIMONY: "Your body tomorrow - is a result of the action you take today"