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Sally OCCUPATION: Accountant DATE STARTED: Jan 11, 09 |
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PHYSICAL GOALS: Stay healthy, build muscles, and strengthen joints |
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PHYSICAL ACTIVITIES: Kickboxing, Latin and Ballroom Dance
RACES: San Jose Rock & Roll Half Marathon 2009, 10, 12 Silicon Valley Turkey Trot 10K 2009, 11 Las Vegas Half Marathon 2009, 10 San Diego Half Marathon 2010 Nashville Half Marathon 2010 Jungle Run 10K 2010, 11 Bay to Breakers 2011 San Francisco Half Marathon 2011 Northern California 2011 Nike Half Marathon 2011 Melbourne Full Marathon 2011 Run For Japan 8K 2012 Go Green 10K 2012 Santa Cruz 10K 2012 Artichoke 10K 2012 Ragnar 194 Miles Relay Race 2012 US Half (SF) Marathon 2012 |
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JAN 2009: Body fat % - 41.6% // Weight - 217.5 lbs MAR 2009: Body fat % - 36.2% // Weight - 204.5 lbs MAY 2009: Body fat % - 35.4% // Weight - 194.5 lbs DEC 2009: Body fat % - 30.6% // Weight - 165 lbs JAN 2012: Body fat % - 29.6% // Weight - 159 lbs |
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TESTIMONY: I joined Sunnyvale Fitness with the thought that I would get just some personal training sessions to assist me in meeting weight loss/toning goals. However in addition to personal training sessions, with bootcamps and other group activities/events I now arrange my workout schedule around the different offerings of Sunnyvale Fitness. Thanks for helping me become a more active and healthy person. |
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