Lani Ha - Tech Geek / Make-up Artist/eye lash extension cerfified by Xtreme Lashes (.com) CONTACT: [email protected] COMPANY: SAP OCCUPATION: Sr. Consultant DATE STARTED: JAN. 09, 06 PHYSICAL GOALS: To reduce body fat, increase endurance, tone up PHYSICAL ACTIVITIES: workout, 5/10 K Races, snowboard TESTIMONY: I've always worked out in the past, but results were never obvious. I used to do hundreds of crunches and situps each night. Regardless, my weight climbed from 108 lbs to 116 lbs 2 years ago. At 5'2", I didn't feel so great packing on the extra 8 lbs. I met Tai at that time and started my training sessions with him. His techniques are effective and I don't have to spend too much time in the gym. He encouraged me to eat the right foods, to do more cardio to build my endurance and to increase metabolism. Today, I'm at a healthy 108 lbs, toned and full of energy and endurance. Today, I'm able to run on the treadmill for 30 minutes straight, whereas before, I would be out of breath after 15 minutes. I'm now 34 years old and I'm at the healthiest I've ever been. At a recent visit to the doctor, I was told by my doctor that my health is comparable to that of a 24 years old!