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BILL OCCUPATION: Husband/Engineer DATE STARTED: JUL. 1, 07 |
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PHYSICAL GOALS: Lose Body Fat, build Endurance |
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BENCH PRESS 1X MAX: 215 lbs - Sept 2007 BENCH PRESS 1X MAX: 235 lbs - Feb 2008 PHYSICAL ACTIVITIES: Volleyball, Football, Road and Mt. Biking |
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JUL 2007: Body fat % - 20.5% // Weight - 218 lbs SEPT 2007: Body fat % - 16.8% // Weight - 210 lbs |
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