Tai TITLE: Fitness Manager / Athletic Trainer / Certified Massage Therapist EXPERIENCE: Professional Fitness Training since 1994, Foothill Jr. College Athletic Program/Training Dept., 25 years of volleyball EDUCATION: BA Athletic Training (Long Beach State Univ.), NESTA PT 2.0 Cert., Just For Your Health Massage Therapy Cert., APEX Health & Nutrition Cert., CPR AED SPECIALTY: Building endurance and strength, Preventing Injury, Rehab, Weight loss, Sports Performance, Deep Tissue/Sports Massage, Efficient Training WEIGHT: 162 lbs BODY FAT: 6.8 % HEIGHT: 5' 8" BENCH PRESS 1x: 255 lbs PR 5K: 20m46s - 2008 PR 10K: 41m - 2008 PR HALF MARATHON: 1hr 43m - 2008 PR FULL MARATHON: 4hr 10min - 2012 GOAL(S): 100 miles run, 5K under 20 min AND become American Ninja Warrior PHYSICAL HOBBIES: Volleyball, tennis, wakeboard, snowboard, mud football, Jujitsu CLUBS: 3rd Place DAL Wrestling, LBSU Judo Team, LBSU Intramural Tennis Champ, FKEC Volleyball Tourney MVP RACES: LA Marathon 1994 San Jose Mercury 10K 1995 Chevy's Mex 5K 1996 Bay to Breakers 2000 Dublin Shamrock 5K 2006-07, 10 Tri-4-Fun Triathlon 1998 Catalina Island triathlon 2001 Nevada Xterra Triathlon 2003 Pacific Coast 8K Trail Run 2006 Napa Half Marathon 2006 SJ Rock & Roll Half Marathon 2006-08 Big Kahuna Half Ironman 2006 SF Oyster Adventure Race 2006 Santa Cruz Half Marathon 2007, 12 Presidio of Monterey 6M Mud Run 2007 Wharf to Wharf 2001-2007 Jungle Run Half Marathon 2007 Trailblazer 10K 2006-08 Grape Stomp Half Marathon 2007 Christmas Relay SF 2007-08, 10 Honolulu Marathon 2007 Sportsbasement 5K 2008, 10 199 Mile Relay (Calistoga to Santa Cruz) 2008-09 Vineman Full Ironman Triathlon 2008 Silicon Valley Turkey Trot 5K 2008 Life Long Fitness 5K 2009 Chanoko half trail marathon 2009 Vineman Showdown Sprint Triathlon 2009 Silicon Valley Olympic Distance Triathlon 2009 Sequoia PC Trail 20K Run 2009 SF Marathon 2009 Helen Klein 50 Miles Run 2009 Silicon Valley Turkey Trot 10K 2009-12 Central Coast Adventure Race Sprint Challenge 2010 Horse Shoe Half Marathon Trail Run 2010 American Ninja Warrior Tryouts 2010, 12 Warrior Dash 2010 Jungle Run 10K 2011 Felton 10K 2011 SF Giants 10K 2011 Norcal Tough Mudder 2011 Run For Japan 8K 2012 Go Green Half Marathon 2012 Artichoke Half Marathon 2012 Pineapple Classic 5K 2012 Mt Shasta Volcano 5K Mud Run 2012 Echo Summit 50K Run 2012 Vasona Zombie Half Marathon 2012 SF Giants Half Marathon 2012 Diablo Grande Tough Mudder 2012 Las Vegas Tough Mudder 2012 US Half (SF) Marathon 2012 Spartan Beast (Sac) 2012 California International Marathon 2012 American River 50 Miles 2013 Napa Silverado Half Marathon 2013 QUOTE: "If you really love doing all these physical activites, seeing results is really not an issue" ... T