Joey TITLE: Certified Personal Trainer EDUCATION: PROPTA (professional trainers association) offcial cert of the IFBB (International federation of Bodybuilding) 1) PROPTA certified nutrition and diet tharapy technician 2) PROPTA certified professional trainer, weight resistance training specialist 3) NCSF national council of strength and fitness certified personal trainer 3) NESTA National Exercise & Sports Trainers Association certified personal trainer 4) USA PROPER FOOD SAFETY proper food handling, safety and preperation certified food safety manager. 5) 24 HOUR FITNESS certified personal trainer CPR First Aid Certified EXPERIENCE: Professional Body Building. Mr. Teen San Jose, Mr. Teen Fresno, Mr. Teen San Francisco (Lightheavy weight and Heavyweight Div.) SPECIALTY: Powerlifting, Body Building, Strength and conditiontioning, Body sculpting, Nutrition & Supplements, Weight Loss, Pre-Natal Training WEIGHT: 215 lbs HEIGHT: 6' Bench Press Max: 455 lbs GOALS: To share my experience and knowledge to my clients to help them reach their goals quickly and safely. PHYSICAL ACTIVITIES: Body Building, SJSU football, 13 years wrestling. 5 years Regional Champ. QUOTE: "Working out correctly saves time and shows quicker results." TESTIMONY: "I am a lazy, sofa sitting, carb munching, excuse generating, tv watching workaholic. I am in no way motivated to kick my own butt nor have enough brain power after work to think about what I would do at a gym. That's where the staff of Sunnyvale Fitness comes it. They tell me what to do and I just do it (I am not, unfortunately, sponsored by Nike). I started about 8 months ago. ~30% body fat content (I had a lot of help from my friends at Pringles and In n Out). I train primarily with Joey who methodically puts me into an extended series of free weight induced, contorted positions that would leave me sucking floor after an hour. I started with twice a week and I left drained each time. After 10 weeks, I started going thrice a week. I can now proudly tell you that I am now 19% body fat, dramatically flattened belly with a 6 pack threatening to form, and able to participate in physical activities such as strenuous hikes in the Santa Cruz mountains without worrying about needing a medi-vac. Joey is a former body building competitor. He focuses his training around classic weight training and core exercises. Lots of targeted weights movements and ab crunching/planking movements. I think he secretly thinks that everyone needs a 6 pack whether they ask for it or not. Go with Joey if you want someone that is methodical and ready to convert your fat to muscle and get really strong and toned. (Ladies, Joey loves making his clients do squats.) Tish is an accomplished track&field athlete and is ranked nationally in long jump. She focuses on total body obliteration in 1 hour. Lots of different exercises focusing on using your own body weight (i.e. push ups, dips, TRX thing, medicine balls) at a hyper fast pace. I recommend Tish if you are more into high paced cardio cross training instead of pumping iron. Tai, Maggie, Eddie, and Dan are also trainers there. I haven't trained with them yet so I can't comment on their styles. Tai also hosts periodic group fitness events for gym members + BBQ on Sundays. Overall, this is a fun place to work out with a professional trainer. The prices are fair, especially if you buy sessions in bulk. But more importantly, the proof is in the results." ... J.C.