Paul OCCUPATION: IT Consultant COMPANY: Stanford DATE STARTED: JUN. 14, 07 MAX BENCH PRESS: 265 lbs 5K PR - 23m05s (2008) 10K PR - 52m (2007) Half Marathon PR - 1h52m (2007) PHYSICAL GOALS: To reduce body fat, tone up and strengthen. Build endurance and do a marathon soon. PHYSICAL ACTIVITIES: Workout Trailblazer 10K Race 2007-08, San Jose Rock and Roll Half Marathon 2007-08 Grape Stomp Half Marathon 2007 Christmas Relay Race SF 2007 Sportsbasement 5K 2008 TESTIMONY: "When I wasn't focused on the weight loss and just had fun with the workouts, I dropped 10lbs ... "